/var/www/html/wp-content/themes/Divi/single.php 10% off all Supps this week | CrossFit of Fremont

Even when I try and clean up my eating I know I am not getting enough vegetables in my diet. I really l only like a few different types of them and they can get pretty repetitive. Then I get sick of them and stop eating them for awhile. I know this is a weakness in my nutrition so I have been trying to something about it. I recently started taking this again after I got talked into doing a 6 week clean eating challenge with some of you at the gym (Thanks Shelly). B&G is a life saver for my diet. It is composed of berries and greens (B&G) and packs over 10 servings of 100% organic superfoods. It includes berries, vegetables, sea greens, probiotics and digestive enzymes for your stomach. Some of you in the am class saw me drinking it and tried it. I told you I would post some more info for you guys, so here it is. We are running low on supplements at the gym and I need to place another order. If you would like to order some B&G’s, protein, vitamins or anything else please let me know. ALL PRE-ORDERS  will get 10% off their orders. This stuff is great, give it a try!!

B & G™ is the most complete superfood berries and greens formula of its kind. This micronutrient dense formula is rich in concentrated greens, organic berries, probiotics, and digestive enzymes.

Driven Nutrition® crafted BnG™ to address the specific needs of athletes that train hard daily and need to accelerate recovery with a healthy digestive and immune system for overall well-being.

The concentrated phytonutrient greens and berry extracts in BnG™ provide near instantaneous boosts to energy as they work to reduce fatigue, support the immune system as well as the heart. They are also powerful detoxifiers helping cleanse the body of toxins supporting liver and kidney health. Removing impurities helps oxygenate blood and improve circulation.

A healthy gut makes a healthy athlete. The probiotics and digestive enzymes found in BnG™ promote not only the absorption and digestion of the nutrients in this formula but support all of your macro and micronutrient assimilation from your diet, making your body a recovery machine. Gut health and immune response are closely related, daily digestive support is crucial to the recovery needs of the hard-working athlete.

Become more efficient, detoxify, rejuvenate and feel great with BnG!


Stabilized Blood Sugar Levels – If you have or are concerned about blood sugar problems, BnG™ could help you control them. alkaline foods are known to help stabilize blood sugar levels and the digestive enzymes keep your digestive system working efficiently processing carbohydrates.

Improved Digestion – Inflammation causes digestive problems and digestive problems lead to inflammation. It can be a spiral of problems if left unchecked. This inflammation can cause constipation, diarrhea, bloating and gas. With a daily serving of BnG™ you are giving your body digestive enzymes and powerful strains of probiotics, which will help your digestion. Alleviating digestion issues and inflammation is the number 1 reason people report feeling better when taking BnG™.

Relief of Joint and Muscle Pain – So much of our overall health is tied to our gut health. With BnG™, you’re taking enzymes like protease, cellulase, amylase, amyloglucosidase, and lipase that help to decrease inflammation and the symptoms of joint pain caused by inflammation.

Healthy Cholesterol and Blood Pressure – If you want to have a healthy heart doctors will tell you that you need to avoid red meat and fatty foods. The root of the problem is that these foods can slow down the digestive tract and again cause inflammation. This can lead to health problems like restricted blood flow throughout the body. Improving digestion and getting nutrient rich blood flow throughout the body and to your heart and help control cholesterol and blood pressure.

Improved Memory – Organic spirulina, a green Japanese superfood extremely rich in antioxidants, is one of the main ingredients in PureGreens™. It’s commonly used by the Japanese to improve their memory, stay alert when they’re driving, improve their concentration and sharpen their mental skills.

Glowing, Younger Looking Skin – To get a better skin, many people often exclude gluten and dairy products from their diets. Yet again this is done to prevent inflammation. If you want to neutralize it, you need certain vegetables and fruits. But there’s one superfood – Kale, that has 2 nutrients – zeaxanthin and lutein, that does exactly that.  Concentrated Kale is included in BnG™ along with skin nourishing broccoli, beet juice, and carrots, your skin will be smoother than ever!

More Energetic – If you’re one of those people who need caffeine and / or energetic drinks to keep up during the day, you might be suffering from…inflammation. Some alkaline foods like tomatoes, blueberries, apples, cherries and kale are perfect for giving you the energy you need for the entire day and all of them are included in the BnG™

Weight Loss – If you’re struggling to lose weight and you just can’t no matter how hard you try, it could be partially due to inflammation. One way to fight this is through leafy green vegetables and dark colored fruits, which are alkaline foods. Most of us can’t eat a few servings of vegetables and fruits in each meal. So, by taking BnG™, you will be taking _# different vegetables and fruits on each serving. This concentration could most definitely help you decrease inflammation, detoxify and lose weight!



Thursday January 10th

Power Snatch + OHS



Amrap x 12min

12 power Snatch 95/65

12 Pull-ups