/var/www/html/wp-content/themes/Divi/single.php 12 Days of Christmas | CrossFit of Fremont
How’s everyone feeling after this week?? Pretty sore??  We get to finish off the week with a good one!  Definitely not a break at the end of the week, ha!  So show up and finish off strong(er than yesterday) 💪🏻

Friday February 26th 
Weightlifting
15min. EMOM:
2-3 Snatches or Clean & Jerks
Metcon

20min. to get as far as possible…

1 Burpee
2 HSPU’s
3 Pull-Ups
4 Box Jumps 24/20″
5 Air Squats
6 DB Push Press 45/30s
7 Cal Assault Bike
8 DB Alternating Lunges 45/30s
9 Push-Ups
10 Alt. DB Snatches 45/30lb.
11 Sit-Ups
12 DB Power Cleans 45/30s

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.