/var/www/html/wp-content/themes/Divi/single.php 19.3 is out and it will make your delts scream! | CrossFit of Fremont

This will to be a lot of fun, and if you saw Alessandra Pichelli and Lauren Fisher’s face-off, you already know what you are getting into!

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Friday March 8th

Rx’d

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes

 

Scale’d

200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

50/35-lb. dumbbell, 20-in. box
Time cap: 10 minutes