/var/www/html/wp-content/themes/Divi/single.php 19.4 is here | CrossFit of Fremont

Friday March 15th

Rx’d

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutes

Scaled

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

M 65 lb.
W 45 lb.

May step over bar on the burpees

Time cap: 12 minutes