/var/www/html/wp-content/themes/Divi/single.php Only 2 days left, get your butts in the gym | CrossFit of Fremont

We are coming up on our last 2 days of our 1 RM testing. Make sure you make it in and hit your lifts. We have been building our programming up for the last few months for these attempts. It would be a shame if you missed it. Get in, finish the week off strong and get ready for a programming shift to get you guys ready for summer.

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Thursday’S WOD’s

Level 1

Overhead Squat

 

       5×3 –> Every 2:00.

 

WOD: 3 rounds for time

40 air squats to med ball

20 bench/box dips

10 burpee box jumps 24/20

 

*12 minute cap

 


Level 2

Push Jerk.

 

      Establish a 1RM

 

WOD: 5 rounds for time

100 DU

6 DB hang power cleans 50/35

8 DB jerks 50/35

 

*13 min cap