/var/www/html/wp-content/themes/Divi/single.php 20.1 | CrossFit of Fremont

Tomorrow, at 5pm is the Open announcement for 20.1.  This photo was Dave Castro’s hint for the workout.  Hmmmmm…. any guesses?? You can see what people have guessed, so far, on IG. SIGN UP if you haven’t yet and On Friday we will all take a stab at 20.1.  If you can’t  make it Friday, there will be opportunities on Saturday, and sometimes on Sundays to get the workout in. You have until Monday at 5pm PST to enter your score.


Thursday October 10th

1. Strength

Front Squat

2-2-2-2

2. Conditioning

For Time

Run 800m w/ a 50/35lbs DB

60 S-Arm Overhead DB Lunge Steps (switch arms any time)

40 Lateral Burpees over the DB