/var/www/html/wp-content/themes/Divi/single.php 20.3 | CrossFit of Fremont

A quick note to all, the bathrooms are fixed!! Thanks coach Rodney!  The gym should be functional tomorrow.   Let’s do this!! 20.3!!!!

For time:
21 deadlifts

21 handstand push-ups

15 deadlifts

15 handstand push-ups

9 deadlifts

9 handstand push-ups

21 deadlifts

50-ft. handstand walk

15 deadlifts

50-ft. handstand walk

9 deadlifts

50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes