Warm ups just got a lot more fun

  HUUUUGE thanks to Coach Joey for getting this for us at the gym. I walked into the gym yesterday and there was a huge box sitting there. I didn’t order any new equipment so I went up to check it out. It said “HAPPY 8 YEARS” on it. I turned it...

Summer is coming

We are coming up on the end of our second week of the contest. Stay strong, eat smart and get your butts in the gym!!   Thursday’s WOD’s Level 1 Overhead Squat.       5×3 –> Every 2:00.   WOD: For time Run 800m Then 4 rounds of : 8 power snatch...

Who is ready to run?

If you are coming in for the level 2 class please make sure you bring your running shoes if you have them. Or if you have a few different Crossfit shoes bring the ones that have the biggest difference from the heel to the toe. CrossFit shoes typically are pretty flat...

Thank you Coach Alex

  I just want to give a big shout out to Coach Alex. He has been the master mind behind our workouts during our strength cycle and he has done an amazing job. I understand how much work it takes to make a successful program and you can tell he put his time in making...

Only 2 days left, get your butts in the gym

We are coming up on our last 2 days of our 1 RM testing. Make sure you make it in and hit your lifts. We have been building our programming up for the last few months for these attempts. It would be a shame if you missed it. Get in, finish the week off strong and get...