by Jeff Moran | Apr 27, 2018 | Uncategorized
HUUUUGE thanks to Coach Joey for getting this for us at the gym. I walked into the gym yesterday and there was a huge box sitting there. I didn’t order any new equipment so I went up to check it out. It said “HAPPY 8 YEARS” on it. I turned it...
by Jeff Moran | Apr 26, 2018 | Uncategorized
We are coming up on the end of our second week of the contest. Stay strong, eat smart and get your butts in the gym!! Thursday’s WOD’s Level 1 Overhead Squat. 5×3 –> Every 2:00. WOD: For time Run 800m Then 4 rounds of : 8 power snatch...
by Jeff Moran | Apr 25, 2018 | Uncategorized
If you are coming in for the level 2 class please make sure you bring your running shoes if you have them. Or if you have a few different Crossfit shoes bring the ones that have the biggest difference from the heel to the toe. CrossFit shoes typically are pretty flat...
by Jeff Moran | Apr 24, 2018 | Uncategorized
I just want to give a big shout out to Coach Alex. He has been the master mind behind our workouts during our strength cycle and he has done an amazing job. I understand how much work it takes to make a successful program and you can tell he put his time in making...
by Jeff Moran | Apr 19, 2018 | Uncategorized
We are coming up on our last 2 days of our 1 RM testing. Make sure you make it in and hit your lifts. We have been building our programming up for the last few months for these attempts. It would be a shame if you missed it. Get in, finish the week off strong and get...
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