515 lb Back Squat

We have had some huge PR’s the last 2 weeks at the gym. People smashing their numbers by 30+ lbs on some lifts. Great job guys!! Just wanna give a shot out to Rodney, he hit a monster back squat today with a 10 lb PR at 515 lbs. That is a crazy amount of weight....

22 people and counting

So far we have 22 people who are in and have payed for the Sexy By Summer contest. I think the pot will continue to grow because we have a few more who have taken their picture but have not brought their money in yet. It is starting to add up to be a nice price for...

Monday’s WOD’s

Level 1 Push Jerk.          5×3 –> Every 1:30.   WOD: 3 rounds for time 25 wallballs 20/14# 15 pullups 10 clean and jerks 95/65   *14 min cap Level 2 Bench Press.        Establish a 1RM. WOD: 15 min EMOM Min a: 4 bench press (85% 1RM) Min...

Still time to get in the contest

We had 7 people join the contest yesterday and another 6 people tonight. The prize money is starting to add up. If you have been thinking about getting in it you should just do it.  It is a pretty good deal. You get in great shape and you have a chance to get paid...