Thursday’s WOD

Thursday’s WOD Partner workout: 6 rds with a partner 1:1 alternating rounds For time 6 power cleans 155/105 10 pull-ups Rest 5 min then Then 4x500m row 1:1 with partner this is 2 sets each on the rower. This should be an 85/90%...

Can you beat this Sexy By Summer after pic??

We only have about 2 weeks left until the Sexy By Summer contest is over. How are you guys holding up? I know some people have been hitting it really hard the last month and a half. Let’s keep that momentum rolling and finish the contest off strong!! Gerardo...

Tuesday’s WOD

  After a week of Combo classes and no barbells I figured it was time for you guys to throw some weight around. This workout is a variant of Linda AKA 3 bars of Death. Enjoy!! Tuesday’s WOD 30 min EMOM 5 reps of each movement Min 1: Deadlift #225/155 Min 2:...

Last combo class

Monday will be our last combo class and then everything will be back to normal on Tuesday. On behalf of myself and the rest of the trainers we would just like to say thank you all for being so understanding during the last week. Because of all of you the week went...