Time for another CFoF night out

  We had such a blast last time we did this we are going to do it again this Friday night. If you weren’t there last time try and make it this time. Everyone who went had a blast. If we get enough people we can have the whole arena to ourselves again. Some...

Day 1 down

  Day one in the books of our combo classes for this week. Great job Boot Campers!!! All of you came in and pushed through a really hard workout. If I had a stick of chalk in my hand after each class the whole floor could have looked like the picture above, lol....

We are all in it together

  We have completely reprogrammed all of our workouts for the rest of the week. We are going to let the Boot Campers work out with the CrossFit classes so coach Bella can take some time to be with her family. There will be a few slight changes in the Boot Camp...

Our deepest condolences

It is with our deepest sympathy to inform all of you that Boot Camp will be cancelled for Monday and Tuesday. Coach Bella’s mother passed over the weekend and is going to take some time to be with her family. I am so sorry for your loss Bella and please do not...

6 week challenge = 5 months

  I am going to be gone for most of the day tomorrow and all of Friday for a wedding. So I will post Thursday and Friday’s WOD’s on here tonight. Please help spread the word that starting on Monday there will be no more level 1 classes. All of our...