Workouts for the next two days

    How you guys liking the programming? Check out Heather looking SHREDDED!!   I am going to be out of town camping for the weekend for my brothers Birthday and I will not have any internet so I am going to post Thursday and Friday’s workouts on...

ANNNNND the winners are???

  Congrats to these two lovely young ladies who are the winners of our Sexy by Summer contest. We said that there was only gonna be one winner this year but the pictures were just too close to call so we ended up with two winners. Leah and Cherrish!!!! Congrats...

Tuesday’s WOD

We had lots of bodies hitting the ground today after the workout. Great job today you guys!! That was a rough way to start off the week. I think that the Popes were really happy that they got to come back to this one after one month off....

Come join our family

One year ago, none of these people knew each other, they just decided to join a gym one day. I just want to say thank you to all of our members for being you. CFOF family is amazing, thank you 🙂 Monday’s WOD 4 Rounds For Time: 400m run 20 Db Thrusters (you pick...

Thursday’s WOD

Thursday’s WOD Station 1 15 min 1:3 work to rest Teams of 4 6 DEADLIFTS 275/185 60 yard sled push 45/45 men 25/25 women Scale accordingly so each round will take no more than 1 min   Station 2 15 min 1:3 work to rest teams of 4 10 burpees 100m...