Pick up your gum

by | Jul 19, 2018 | Uncategorized

This is second time in two weeks that I have found chewed up gum sticking to the mats. I understand some of you like to chew gum during your workouts but please pick it up if it falls out. Don’t worry about your time on the white board. Grab it, throw it in the...

IBUY for the new shirts is now Live

by | Jul 18, 2018 | Uncategorized

The IBUY for the new shirts is OPEN!! These shirts came out sick. The IBUY is only open for one week. So if you want a shirt follow the link and pick your style, size and color and then you pick it up at the gym when they ship it out. Hope you guys like these as much...

Monday’s WOD

by | Jul 16, 2018 | Uncategorized

Monday’s WOD With a partner work 2 rest 1:1 6 rounds each For time (each person does 6 rounds for a total of 12 rounds for the pair) 5 Power Cleans 225/155 10 C2B pull-ups

R.I.P. Brotha

by | Jul 12, 2018 | Uncategorized

Sorry for not posting the workout last night. It has been a pretty rough week for me personally. I lost a really good friend on Monday. Sometimes life just kicks you in the nutts over and over again and even the strongest of us can break for a second. I hope you have...