by Jeff Moran | Jul 26, 2018 | Uncategorized
I am taking off early Friday morning to take Jameson camping for the weekend so I am going to post both days WOD’s on here tonight. I will be in the gym all day tomorrow so let me know if you need anything before I leave in case I do not get reception out...
by Jeff Moran | Jul 25, 2018 | Uncategorized
Having a tough time staying motivated? Been a while since you have been in the gym? Maybe you can’t dial your nutrition in during the summer or having trouble keeping the weight off? Join us at CFoF on Saturday11:15 am-12 pm for a workshop with Coach Alex to help...
by Jeff Moran | Jul 24, 2018 | Uncategorized
Tuesday will be the last day to get your new merchandise orders in. PPPLLLLLEEEEAAAASSSSEEE make sure you go in and get it done if you want one. I want to get this order finalized fast so that we can get it to production and shipped right away. Here is the link for...
by Jeff Moran | Jul 23, 2018 | Uncategorized
Congrats to Becca, Farah and Coach Christie for kicking ass this weekend at the Battle of the Bay CrossFit competition. Thanks for reppin our gym!!! There are local comps like this basically every weekend around here. If you have been thinking about doing one let me...
by Jeff Moran | Jul 20, 2018 | Uncategorized
Lately we have been finding a bunch of plastic water bottles in the garbage cans and garbage in the recycle can. Please make sure that you throw your bottles and trash in the correct garbage cans. Every garbage can in the gym is for garbage only except one. The one...
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