Labor Day Schedule

  We will have normal gym hours all weekend except for Monday. On Labor Day we will only have one class at 10 am with one hour of Open Gym immediately afterwards starting at 11 am. If you are going to be coming in for Open Gym please make sure that you are done by...

Congrats guys!!!

  Just wanna say thank you to CrossFit HQ for approving our gym to host a Level 1 Seminar over the weekend. We had 7 (Kaley, Christie, Vicky, E-rick, Rodney, Jaspal and John K) members attend and they found out today that they all passed! We now have 7 more trainers...

Good luck Joey

Thanks to all who came out to the 4:30 class to go through that horrible workout with us as a proper send off for Coach Joey. For those who have not heard yet, Joey is moving to Texas tomorrow. Good luck man, CFoF will definitely miss you. Make sure you stop bye...

Thursday’s WOD

Just a reminder the gym will be CLOSED ALL WEEKEND, NO EXCEPTIONS!!!! We are hosting a CrossFit Level 1 course and are not allowed to have anyone in the gym while it is going on. Thank you all for understanding. Thursday August 23rd 25 min AMRAP Teams of 3 complete...