Shirts are in!!

  The new CFOF and Cali state flag shirts are in. I took them home today and bagged up all of the pre-orders. I will bring them down to the gym tomorrow, so if you already ordered one then pick it up the next time you come in. If you missed out all of the extras...

Finally!!!!!

  After 8 years of coming in almost daily, we are going to finally get rid of Joey. Joey is one of our oldest members. It only took him 5 years to learn double unders and he loves STOH. He can’t make a jump shot and he knows from growing up that Corpus...

Gym will be closed next weekend

Next weekend on the 25th and the 26th of August new will be hosing a CrossFit Level 1 course at the gym. We are not allowed to have anyone else in the gym other than the people who are taking the class. So we will have to CANCEL ALL CLASSES NEXT WEEKEND. That goes for...

Thursday’s WOD “RALPH”

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive...