Save the date

Saturday November 3rd we will be having our annual CFoF Halloween party at the gym. This get together is always a BLAST!!! Make sure you dress up and bring the family. Like always, we will have some drinks and food there but it is a pot luck style party. So please...

Back to normal hours tomorrow

The gym should be back to normal hours for the rest of the week. Sorry again for any inconveniences. Hope you were all able to get out and enjoy the nice weather today. After a few weeks of trash talking back and forth I got to take Jameson to the park and we were...

Closed on Tuesday

The property management company has informed us that they will be paving the parking lot this Tuesday.  We will have no access to the gym for the day. Unfortunately we will have to be closed. Fortunately your sled pushes just got a lot easier!!  They said it will only...

CrossFit Team Series

GETTING STARTED Step 1 is choosing a teammate. The Team Series allows female/female pairs, male/male pairs or mixed-gender pairs to compete, so invite your sister, brother, friend, significant other, co-worker, mom, dad—the list goes on—to participate in CrossFit’s...

Great Job Ty

Ty might be one of our youngest members but he is also one of our most consistent. He has been coming in almost daily since he was in our CrossFit kids program a few years ago. Today he hit a 2 power clean 1 split jerk complex easily at 5 lbs under his body weight....