Thanks to all who came out

On behalf of Alex and Shayne I just want to say thank you to all who came to the BBQ at the gym tonight to say good bye to them. We are going to miss you both a ton at CFoF. Good luck on your move and hopefully you will be able to swing in from time to time for a wod....

Still time for supps

I got busy with some walk ins tonight so I will keep the supplement table up for another night for free samples. Please feel free to try any of the flavors. If you would like to order some then fill out the paper on the desk with what you want and you will get 10%...

Say it isn’t so

  We are going to be losing some more of our CFoF family next week. Coach Shayne and Coach Alex, or I should say Dr. Alex now, are going to be moving back to Colorado at the end of next week. This will be their last week that they will be coaching at the gym so...

Are you getting enough protein??

    I was going to set up a tasting area at the front desk for some of the delicious Driven Nutrition protein shakes on Monday night. Then I realized it is the first Raiders game of the season so that got vetoed. Jameson has practice on Tuesday night so that...