New Boot Camp session starting on Monday

  Have you been thinking about coming into the gym but you are a little intimidated by CrossFit? Or maybe CrossFit just isn’t your thing. We have you covered!! Our AWESOME Boot Camp program is starting a new 6 week long session this Monday the 10th. If you...

Back to our regular schedule

  I hope everyone had a great weekend. I got to finish the summer off properly by watching Jameson sing Frank Sinatra in the Pine Grove talent show. I am so proud of that little dude. Starting tomorrow we are back to our normal gym hours for the rest of the week....