Halloween Schedule

Some of us will be out Trick or Treating tomorrow night but some of the other trainers have stepped up to cover the classes. We will have a regular schedule all day tomorrow for Halloween. Come on in for a workout or walk around and get some free candy. Both of them...

Poor Erick

  This is what happens when you have a run mixed in with burpees to a 6-inch target.  And for that workout and you pick a height adjustable basketball hoop as your target. Every time poor Erick would go on his run the basketball hoop would get a little higher. By the...

Good Luck Vicky!!!

  Sad to say that one of our long time members will be coming in for her last workout tomorrow. Vicky just finished her chiropractic schooling and is moving on to the next chapter of her life. Thank you for always being such an easy member, great classmate/teammate...

The bikes of death struck again

  If you haven’t figured it out by now, if the work out on the board looks easy, you should be really worried. Today’s work out was simple, 10 rounds of riding the bike for 40 seconds. You can tell by the picture of the aftermath of how that one treated...