New AED machine

Not all of our new toys at the gym will be sexy, but all are going to make the gym a better place. Hopefully we will never have to use this, but it is a great machine to have handy. Just one more small step to make CFoF a better place for all of you to come and...

Retirement Party??

If all goes right we will be celebrating the retirement of a bunch of our members on Saturday. Some of us have pooled together some money and are going to buy some tickets for the Mega Millions $970 million dollar jack pot that will be drawn tomorrow night. If you...

Do you have your costume yet?

Just a save the date reminder. We are having our annual CFoF Halloween party on November 3rd. It is a costume party and kids are welcome. This get together always seems to be a great time so grab the family and come on through!!!...

New Boot Camp starts on Moday

  We have a new 6 week Boot Camp session starting on Monday the the 22nd. Please help spread the word to your family and friends!! Here is the link to register: https://crossfitoffremont.pushpress.com/open/subscribe/x9u6...

Strong Mamas = Strong Babies

  Monday October 8th Emom x30 min 1st min: row 15/12/ bike 10/8 run 200m Alt. Odd min with all three of these movements 2nd min: 1 round of Cindy Scale to make sure you can achieve round in about 45 secs  3-6-9 or 4-8-12 Very proud of Hema working out through her...