New Golden State shirt order is live

The new Golden State shirt order is up and live. We have T’s, tanks, hoodies and even kids shirts this time around. We are only going to keep the IBUY open for 1 week so we can get them in before Christmas. So PLEASE, PLEASE get your orders in on time so that we...

New Boot Camp starts Monday

  New Boot Camp session starting on Monday the third. Please help spread the word. If you have friends and or family who have been thinking about starting CrossFit in the New Year this can be a great jump start for them!...

Clean out your fridge

  Relaxing with your family on Thanksgiving and eating some extra goodies is fine. Picking at them for the next week is not. Clean out your fridges and get back to your normal eating habits....

Hope you all had a great Thanksgiving

  Hope you guys all had a great Thanksgiving and were able to spend some time with your families. It is time to get back to work. GET IN THE GYM!! This is a really dangerous time of year for most people when it comes to their fitness goals. Whether it is traveling,...