by Jeff Moran | Dec 22, 2018 | Uncategorized
—————————————————————————————- The holidays are right around the corner, hope all of you have...
by Jeff Moran | Dec 19, 2018 | Uncategorized
Hey guys/gals, unfortunately tomorrow is Coach Lindsey’s last day at CFoF. So is going to be moving to Texas to meet up with Joey in there new house! Congrats to you both and thank you for all that you have done for the gym over the years. Good luck with...
by Jeff Moran | Dec 17, 2018 | Uncategorized
Even coaches need coaching. Some of you have noticed on Friday nights that we started doing a trainers only class. I talked to one of my buddies who is an amazing Olympic weightlifting coach and asked him if he could come in and do a special class for us. It...
by Jeff Moran | Dec 14, 2018 | Uncategorized
We are always trying to figure out new ways to make CFoF a better place for our members. Over the weekend some of us spent most of Saturday making a few changes around the gym. Here are some of the biggest ones. Security cameras!! We now have security cameras...
by Jeff Moran | Dec 12, 2018 | Uncategorized
Happy Birthday today to one of our long time members turned trainers. Coach Rodney started with us at the double wide way back in August of 2010 and has been one of our most consistent members ever since. He is a huge part of our CFoF Family and has become like a...
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