Monday’s workout

Monday December 10th Thruster 3-3-3-3-3 Teams of 3 1:2 work / rest 6 rounds each 1min per round 6 thrusters 135/95 6 lateral burpees Max cal assault bike in remaining time *each round is a sprint. Weight for thrusters should be moderately heavy but able to do each...

Team CFoF

Congrats to some of our Boot Campers for repping CFoF this weekend and completing the SF Spartan race. They have been training hard for it for a few months and their hard work paid off. They finished the race in about an hour and a half. Who is down to join the team...

Get your orders in

  The shirt order for the CFoF Warrior shirts will be closing this Wednesday.  Make sure to put your orders in thru the link below.  Remember this is a preorder so you can order exactly what you want!  Dont miss out on this preorder because not very many extras...