10% off all Supps this week

Even when I try and clean up my eating I know I am not getting enough vegetables in my diet. I really l only like a few different types of them and they can get pretty repetitive. Then I get sick of them and stop eating them for awhile. I know this is a weakness in my...

Fight Gone Bad

Coach Chu teaching our members how to properly decorate Christmas cookies after a wod. Not the ideal post workout snack, but there wasn’t too many complaints....

Save the date

Come join us this Saturday night for our annual CFoF Merry Fitness holiday party. This is always one of the best parties of the year. Be sure to bring a gift for the white elephant gift exchange. It doesn’t have to be anything special, around $20 is perfect....

Spikeball

Some of our CF peeps stuck around for a very serious game of Spikeball after the 10 am class on Saturday. I thought the losing team was going to do burpees, but I guess they chickened out....

Shirts are in

The new CFoF “WARRIOR” gear is in. If you have not picked up your pre-order yet make sure you ask a coach the next time you come in so that they can grab it for you. There will be extra available to buy at the front desk if you missed out on getting it...