You are sexy and you know it!

It is that time of year again. It took longer than usual, but summer is finally right around the corner. Are you ready for summer? May be some of you aren’t where you would have liked to be. Well, we can fix that! Our next annual Sexy By Summer contest starts this...

To burpee or not to burpee?

Do not get caught in a burpee trap with today’s conditioning workout 🙂 Friday March 29th Strength Squat Snatch 3-3-3-3-3-3 Conditioning For Time 50 Hang Power Snatch 75/55lbs* *Every time you break, perform 10 lateral burpees over your...

Steady as she goes

Steady as she goes for today’s AMRAP. When the rep scheme is small it can be easy to start to accelerate to an unsustainable pace – practice pacing. Thursday March 28th AMRAP 18 Minutes 12 Wall Balls 20/14lbs 12 Pull Ups 200m...

March 27th WOD

Wednesday March 27th Strength Back Squat 5-5-5-5-5   Conditioning For Time 60 Box Jumps 24/20″ 50 DB Snatch 50/35lbs 40 Push...

Clean shoes, please?

I get it! This is uncomfortable to talk about but respecting the gym and doing your bit to keep it clean is everyone’s responsibility. Sometimes when we enter the gym, we see what you see above. These are shoe marks as if someone just ran a mudder and rolled...