April 30th WOD

April 30th WOD

Tuesday April 30th Strength Deadlift 6-4-2-6-4-2-6-4-2 Conditioning For Time Row 1000m 36 Thrusters 95/65lbs
Partner WOD to start the week

Partner WOD to start the week

Hope everyone had a great weekend and ready to jump in to Monday! We will kick the week off with a “beautiful” partner WOD. You would want to go all out, transition fast and aim for unbroken sets on this. Monday April 29th 20 Rounds – Alternating...

Are you sexy yet? ‘cuz it’s starting to get hot!

If the answer is “not quite”, well – you still have 5 weeks left in the Sexy by Summer contest Most of you have made amazing progress and I know for a fact that this one’s going to be a tight one! === Friday April 26th Conditioning For Time Run...