by Jeff Moran | May 31, 2019 | WOD
For those participating in the sexy by Summer contest, get your after pics taken on or before Saturday – no exceptions! Don’t miss your shot at the pot!!! === Friday May 31st Conditioning AMRAP 17 Minutes 100 Double Unders 30 Wall Balls 20/14lbs 15 Clean...
by Jeff Moran | May 30, 2019 | WOD
Many of you have been asking and we have been listening. We are going to be switching the way we will bill for our Boot Camp. Instead of having to sign up every six weeks for the new session we are going to be switching it over to monthly billing. It will be an EFT...
by Jeff Moran | May 29, 2019 | WOD
Wednesday May 29th Run 800m, Then 30-24-18-12-6 Sit Ups Dumbbell Step Ups 50/35lbs Then, Run 800m
by Jeff Moran | May 28, 2019 | WOD
Tuesday May 28th Strength Dumbbell Squat Cleans 10-10-10-10-10-10 Conditioning 4 Rounds 9 Bar Facing Burpees 9 Power Snatches...
by Jeff Moran | May 24, 2019 | Box, WOD
Keeping up with our decade-old tradition, we will do an open gym on Monday from 10-12pm doing Murph. All other classes on Monday stand canceled. == Friday May 24th For Time 50 Wall Balls 20/14lbs Run 400m 40 Wall Balls Run 400m 30 Wall Balls Run 400m == Monday May...
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