Next week…

Stay tuned for a modified schedule Thursday and Friday of next week, for Independence Day. As soon as it’s finalized, we will post it here. Make sure you still get your workouts in, even with the holiday in the middle of the week.  It’s easy to get off track when days...

Don’t forget your tank tops!

Hey All, don’t forget about the tank top sale this week! The week is now more than half over. CFoF tank tops, all sizes, men and women, are 20% off this week! Don’t miss it. Thursday June 27th AMRAP 10 mins 200m run 10 Power Snatch (95/65lbs) Rest 5 minutes AMRAP 10...

Good luck and well wishes, Nitin!!

Sad to say goodbye to coach Nitin! His job isn’t local and with all of the traveling away from the family, they have decided to move to Southern California to lessen the commute. Nitin, we wish you well and thanks for being a part of our 6am crew and CFoF training...

SALE ON TANK TOPS!

This week we are offering 20% off all tank tops for men and women!  That brings the price down to only $20. …and no worries, if you forget cash.  The price is already adjusted at the point of sale iPad and you can charge your account that way. Grab them while...

Work on your weaknesses…

Monday is another day of a strict body weight movement. We have been seeing a lot of strict pull-ups and strict handstand push-ups in the programming lately.  These are great movements, but often difficult to perform if we don’t do them everyday. Of course, we always...