Scott might win this one…

no cherry picking tomorrow, friends!  Let’s master this BIKE (but you can also row). This workout has 3 out of the 4 movements that Scott can beat me on, so let’s see if he gets win #20 tomorrow. I told him he wouldn’t achieve that before the end of the year. Ha!...

Nice job to everyone who came in to retest July 1st’s WOD. Who beat their previous score?! Comment below 🙂 Tuesday July 30th 3 Rounds 20 Lateral Burpees over the Bar 30 Sumo Deadlift High pull (75/55lbs) 20 Handstand Push Ups Extra Dumbbell Bench Press 4x Max Effort...

Retest!!

Thanks to everyone who made it out for bowling night on Saturday. We didn’t get a pic, but it was a good time. Sorry to miss those who couldn’t make it. Be sure to catch the next one. Tomorrow is the first retest day. Remember some of the wods at the beginning of the...

Saturday Outing!

Hey everyone! Don’t forget Saturday evening, Johnny has arranged for bowling!! Meet at Cloverleaf a few mins before 7:30.  The lanes are first come, first served, so we need to get there and claim some lanes, so we have enough room for everyone. Comment on this thread...