Labor Day Hours

Monday is the Labor Day Holiday. We will have one open gym session from 10-noon.  There will be a coach there, but it will be up to you to get properly warmed up and complete the workout before the doors close. Please allow enough time  to be done by 12 PM. Friday...

Nutrition

To reach your health goals, you not only need to exercise, but you need to eat properly. You need the right type of fuel at the right time to make your body do what you want it to do. It takes some level of commitment and science to get your body into fat burning...

AMRAP

Most or all of you know, by now, the acronym ‘AMRAP’ stands for ‘as many rounds (or reps) as possible. It’s a popular Crossfit workout style for a couple of reasons. When you do a workout as an AMRAP and get a baseline score, you have something to measure it up...

Benchmark WOD!!

Our favorite benchmark WOD Numbers. 21-15-9.   A very popular rep scheme in Crossfit.  Tomorrow is another benchmark work out, so make sure you get in the gym and get a baseline so the next time you test it you can see how much you’ve improved 🙂 Tuesday August 27th...

2020 Crossfit Open!

The 2020 Crossfit Open is here!! Things will be a little different this year. Normally the open begins in February. To make their new competition format more functional, the open will begin in October this year.  Here’s a general description of the Open directly from...