Meals For Becca

So sad to share that coach Becca lost her mom recently. Something the gym likes to do is help people out in time of need, by providing dinners.  There’s a sign up link here. Meals are every other day, for 2 weeks and all of the details are listed on the site. They...

Saturday 9/21 schedule

Just a heads up, that since most of the trainers will be floating down the river this Saturday, the gym will be closed for the 10am class. If you would like to get a workout in, we suggest a run around Lake Elizabeth or a 5k around town. ….OR if you’re not busy,...

Info for Saturday from Johnny: 🌊 River Floaters! 🌊Checklist items for Saturday: -water and your beverage of choice (cans only!) – your floating vessel – towel and change of clothes is always clutch – snacks for after are always encouraged – if...

Shirts and the River

Don’t forget!! This Saturday is the CFoF River Float!! Meeting at the gym at 10am to carpool out there. Don’t miss it. It will be a blast! Also, get your ‘all white’ shirt orders in. You can order HERE!  We are doing an all white shirt order, so we can have a...

CONGRATULATIONS Devin and family!!!

Congrats to our 6am faithful Devin, and his wife on the birth of their son this morning. Devin showed up for class and left 10 mins later, ha!! Welcome to the world! He’s beautiful! Evander Gossett Ramdutt; 8 lbs 1 oz. Tuesday September 17th ’Kelly’ 5 Rounds 400m run...