OPEN gym

No rest for the weary! Show up and work off all of that amazing food eaten today. We hope everyone had a wonderful day with family and friends!  The open gym Times tomorrow are 10am – 12pm and 5pm- 7pm. See you there! Friday November 29th 1. Warm-up 2 Steady...

Happy Thanksgiving!!

Schedule Reminder: Open Gym from 10am-12pm. Please give yourself enough time for the warm up, strength and conditioning before the doors close at noon. Have a great holiday everyone!!   1. Warm-up 2 Sets 20 Hollow Rocks 20 Duck Walk Steps (use an empty bar in the...

Congratulations Kasten Family!

Congratulations to coach John and his wife, Ally on the birth of their new daughter, Nika Willow Kasten. Born yesterday. I’m sure her big brother Caleb is super excited, too!! Wednesday November 27th 1. Conditioning AMRAP 20 Minutes 6 Power Cleans 155/105lbs 12 Box...

Pull ups for days

1. Strength Find a 2RM Weighted Strict Pull Up OR Every :90 for 12 Minutes 3-5 Pull Up Negatives 2. Conditioning 15-12-9 Chest to Bar Pull Up AAB Calories (9-7-5 for women)

Thanksgiving schedule

Hours for Thanksgiving Week : Monday thru Wednesday will be normal times. Thursday: 10am – 12p (Open gym) Friday: 10am-12pm & 5pm-7pm (open gym) Please make sure you arrive in plenty of time to complete the workout by the time the open gym session is done....