by Jeff Moran | Dec 31, 2019 | Uncategorized
Now that the holidays are (almost) over… its time to get back on the grind. Time to be a better you :). We are starting another 8 week food challenge. It will begin January 6th and run through February 29th. If you choose to register, I’ll guide you through...
by Jeff Moran | Dec 30, 2019 | Uncategorized
Are you all ready to move to the next decade?? This week will have more normal sessions, but some will be modified for the holiday. The schedule is as follows: Mon, Thurs, Fri: Normal schedule Tuesday: NO 7:30pm class; all others=normal Wednesday: Open Gym...
by Jeff Moran | Dec 27, 2019 | Uncategorized
Open gym times: 10am-12pm & 5pm-8pm Friday December 27th 1. Strength Every 3 Minutes for 12 Minutes Bench Press, 8 Reps AHAP 2. Conditioning AMRAP 9 Minutes 9 Box Step Overs 50/35lbs to 24/20″ 9 DB Shoulder to Overhead 50/35lbs 6 Box Step Overs 50/35lbs to...
by Jeff Moran | Dec 26, 2019 | Uncategorized
Ha! Here’s Santa the day after Christmas. We hope you all had a wonderful day celebrating with your families, to all those who celebrate. Reminder that Thursday and Friday are open gym schedules. 10am-12pm AND 5pm-8pm. Thursday December 26th 1. Strength Every 3...
by Jeff Moran | Dec 24, 2019 | Uncategorized
Merry Christmas Eve!! Make sure you come get your workout in before consuming all the calories, ha! Open gym is 10am to 12pm. The doors close at noon. Please be done with your workout and equipment put away by noon so the trainers can get to their families, as well....
Recent Comments