Dialing in your nutrition

Now that the holidays are (almost) over… its time to get back on the grind. Time to be a better you :). We are starting another 8 week food challenge.  It will begin January 6th and run through February 29th.  If you choose to register, I’ll guide you through...

New Year’s Modified Schedule

Are you all ready to move to the next decade?? This week will have more normal sessions, but some will be modified for the holiday. The schedule is as follows: Mon, Thurs, Fri: Normal schedule Tuesday: NO 7:30pm class; all others=normal Wednesday: Open Gym...

FRIYAY

Open gym times: 10am-12pm & 5pm-8pm  Friday December 27th 1. Strength Every 3 Minutes for 12 Minutes Bench Press, 8 Reps AHAP 2. Conditioning AMRAP 9 Minutes 9 Box Step Overs 50/35lbs to 24/20″ 9 DB Shoulder to Overhead 50/35lbs 6 Box Step Overs 50/35lbs to...

The day after Christmas

Ha! Here’s Santa the day after Christmas. We hope you all had a wonderful day celebrating with your families, to all those who celebrate. Reminder that Thursday and Friday are open gym schedules. 10am-12pm AND 5pm-8pm. Thursday December 26th 1. Strength Every 3...

Merry Fitness!!

Merry Christmas Eve!! Make sure you come get your workout in before consuming all the calories, ha!  Open gym is 10am to 12pm. The doors close at noon. Please be done with your workout and equipment put away by noon so the trainers can get to their families, as well....