by Jeff Moran | Dec 23, 2019 | Uncategorized
Merry Christmas, Happy Hanukkah, happy ‘whatever you choose to celebrate!’ Here are the hours for this week: Monday: normally scheduled classes Tuesday: Open Gym 10am-12pm Wednesday: CLOSED Thursday/Friday: Open Gym 10am-12pm AND 5pm-8pm Saturday: Normally scheduled...
by Jeff Moran | Dec 20, 2019 | Uncategorized
Friday December 20th 1. Strength Work up to a heavy set of 5 Deadlifts 2. Conditioning 9-6-3 Deadlift at 80% 5RM Bar Muscle Ups
by Jeff Moran | Dec 19, 2019 | Uncategorized
Ha! You don’t want to have to wear pants to the pool! Join us for ALLLL the lunges tmw 🙂 Thursday December 19th 1. Strength Back Rack Lunge Steps 6-6-6-6-6 (3 steps per leg) 2. Conditioning AMRAP 12 Minutes 10 Jumping Lunges 10 KB Swings 53/35lbs 10 Push...
by Jeff Moran | Dec 18, 2019 | Uncategorized
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with as much weight as possible. This movement is a staple in the Crossfit and Olympic weightlifting worlds. Tips to Improve your Power Snatch Focus on...
by Jeff Moran | Dec 17, 2019 | Uncategorized
Just a reminder that this week, any bootcamp member can bring friends to their classes all week for free :). Just make sure you follow all of the steps to get them registered to come and let Jeff know they will be there! Tuesday December 17th 1. Strength Push Press...
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