Hours for Christmas Week

Merry Christmas, Happy Hanukkah, happy ‘whatever you choose to celebrate!’  Here are the hours for this week: Monday: normally scheduled classes Tuesday: Open Gym 10am-12pm Wednesday: CLOSED Thursday/Friday: Open Gym 10am-12pm AND 5pm-8pm Saturday: Normally scheduled...

Deadlift day

Friday December 20th  1. Strength Work up to a heavy set of 5 Deadlifts 2. Conditioning 9-6-3 Deadlift at 80% 5RM Bar Muscle Ups

Lunges lunges everywhere

Ha! You don’t want to have to wear pants to the pool! Join us for ALLLL the lunges tmw 🙂 Thursday December 19th 1. Strength Back Rack Lunge Steps 6-6-6-6-6 (3 steps per leg) 2. Conditioning AMRAP 12 Minutes 10 Jumping Lunges 10 KB Swings 53/35lbs 10 Push...

The Power Snatch

A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with as much weight as possible. This movement is a staple in the Crossfit and Olympic weightlifting worlds. Tips to Improve your Power Snatch Focus on...

Don’t forget to bring your bootcamp friends!!

Just a reminder that this week, any bootcamp member can bring friends to their classes all week for free :). Just make sure you follow all of the steps to get them registered to come and let Jeff know they will be there! Tuesday December 17th 1. Strength Push Press...