Super Bowl squares!!!

happy Friday Eve!! We still have quite a few super bowl squares to fill. Let’s fill the board and see who wins the dough!  Each square is $20 and you must pay before writing your name on a square. At this price, the winnings are pretty good! Go Niners!!! Friday...

More barbells

Thursday January 30th 1. Strength Deadlift 3-3-3-3-3-3-3-3 2. Conditioning 15-12-9 AAB Calories (9-7-5 for women) Power Snatch 95/65lbs Overhead Squats 95/65lbs

Workout and description

Wednesday January 29th Note that only 1 of the 3 movements is performed in the three minute window, rotating each time. The pull up/ strict muscle up station is an AMRAP each time for the entire 3 minutes. Conditioning Every 3 Minutes for 27 Minutes 0-3: 30 Goblet...

Heavy cleans and jerks

Tomorrow’s workout is a good one!  Raising the heart rate, cycling the barbell and…. more legs! 😁. Your barbell should be fairly heavy and taper off slightly. The final weight should be something you are comfortable cycling, if you were fresh. The barbell reps...

Sad day …

im sure everyone has heard of the awful tragedy today. Kobe and his 13 year old, Gianna, along with 7 others, were killed in a helicopter crash this morning. I’m so sorry for his family and the families of the others that were killed.  Such a terrible situation....