Taco Tuesday!

Free dorito tacos at Taco Bell tomorrow! (Or so I saw on Facebook?). Haha we hope you are all staying safe and healthy. Join our zoom sessions!! They are pretty fun!! I need to push the 6pm to 6:30 tomorrow evening. The links are included below!! 6am    ...

Zoom-in’ into Monday!!

If you’re joining the zoom sessions, grab your jump ropes for the warm up!  If you don’t have a jump rope we will do some line hops. zoom at 6am and 6pm!  Same links as previous 6am      https://us04web.zoom.us/j/481929234 6pm     https://us04web.zoom.us/j/740477153...

Jump over what??

get creative!!  Don’t have a box? Maybe jump up to a raised step or a couch without cushions  haha!  Or jump over an object. Make sure you post and tag Crossfit of Fremont.   Let’s see what we can come up with!! zoom sessions are here! 6am  ...

QuaranTEAM day …. I forgot.

zoom sessions are going great!! We hope you all are able to squeeze in your workouts. Remember if you don’t have the necessary equipment, get creative!! 🙌🏻  A jug of water/milk, a backpack with books, any weight you can create.  Tomorrow we will do 6am and 6pm again,...

‘House arrest’, Day 13 or something…

zoom sessions are underway!! Join us tomorrow for 6am or 6:30pm.  The links are down below 🙂 tomorrow’s workout needs a Dumbbell. If you don’t have one, you can use a kettlebell, or you can get creative with a milk/water jug, or another weighted item. Wednesday March...