Crossfit via zoom!

Join me on zoom at 6am and 6pm tomorrow! today we tried working out together on a meeting platform. Use this link for both. 🙌🏻🙌🏻. It’s way more fun to workout in a group. We had fun today. See you online!! Tuesday March 24th AMRAP 4:00 x 5 30 Mountain Climbers 15 sit...

House Arrest

Fri-YAY!  Here’s the next ‘house arrest’ workout :).  great job to everyone joining in the home workout fun!! The videos and posts are motivating. Subs for HS WALKS: :30 sec of practice Reduced distance 50’ bear crawl :30 Hold against a wall or :10...

Meal delivery ideas for all food preferences!

If you’re trying to avoid going out and want to order pre-planned meals, where ingredients are shipped to you, here are some ideas of meal delivery services.  They even have a kids cooking subscription, which would be a fun thing to do with the kids, while they...

Foods that Boost Your Immune System

We’re all home, on lock down, making sure we have enough food and supplies to avoid going out, unless absolutely necessary.  If we do go out, we want to be as protected as possible.  Of course we have all been advised to wash our hands constantly, not touch our...