Bring on Day 4

let’s do this!! I know it can be tough to workout alone, but let’s stay the course.  Recently built muscle breaks down quickly when we don’t keep using it, and we don’t want to fall back on our progress, because of a pandemic. remember to check in on social media or...

QuaranTEAM

we know it’s only day 2, but hope everyone is enjoying their families and not ready to kick everyone out of the house already. Haha. Some of you did this workout today, but if you feel you need a little more of a challenge, add an extra round and go for 2. we know...

Shelter-in-place order

Thanking you all for your understanding during this crazy ‘hour by hour’ fluctuation. While we all follow these strict quarantine demands, it’s important we eat well and exercise to maintain and/or build a healthy immune system. Please use these home workouts as your...

Class times are normal tomorrow

Hi all, The gym is open for normal operation. The workout in the photo above is something for you to do at home, If you feel the need to self quarantine. Remember proper nutrition and exercise are the key ways to build your immune system. Don’t  neglect your workouts....

Sexy by summer!!!

It’s almost April! That means it’s almost time for our annual ‘Sexy By Summer’ contest.  Time to dial in your workouts and nutrition. 8 weeks. $20 buy in. Runs from April to June. The person with the most visible, physical change wins all of the money! if you want...