How we prevent spreading germs at the gym

I’m sure you all have been swarmed with media coverage on the coronavirus and can see the anxiety among the Bay Area. If you haven’t seen Jeff’s email, he made some very good points on how we prevent spreading germs and how we should be smart about our day, but we...

Benefits of Chest To Bar Pull Ups

A chest to bar pull up is a progression up from a standard pull up. It has an increased difficulty. If you have mastered the pull up and haven’t yet mastered the chest to bar pull up, it may be time to work toward that, as a next goal. Below are 4 benefits of a chest...

Leg Day!

Tuesday March 10th 1. Strength Primer In 10 minutes, work up to a heavy set of 3 front squats from the floor (may squat clean the first rep) 2. Conditioning AMRAP 18 Minutes 9 Front Squats 155/105lbs 10 Lateral Burpees                                         11 Toes...

Thursday WOD

Sorry no cool sports science facts today friends.   I’m at the airport with too many children waiting to board a plane.  Happy Thursday! Thursday March 5th 1. Strength Front Rack Reverse Lunge Steps 10-10-10 (5 on each leg) 2. Conditioning AMRAP 12 Minutes 20 Russian...

Overhead squats

Why is the overhead squat so tough? Many people struggle with this movement for various reasons. It’s a full head to toe exercise and every part of your body must work together to perform this movement.  The OHS requires your body to be more upright than that of a...