Thursday already…

We know these days are feeling a little familiar. …like we’ve been here before… everyday for the last 44 days, lol, but don’t forget your commitment to stay healthy. Exercise builds the immune system.   The more high intensity workouts you do, the more you...

Shoulders n quads!

don’t forget Monday 5/4 begins our quarantine nutrition challenge!! 6 weeks, 1 cheat day each week, recipe ideas, guidance, accountability and contests. For more info and registration, click here Zoom at Noon and 6:30pm tmw! same links as always 12pm  ...

Zoom sessions at 6am and 5pm tmw!! 6am     https://us02web.zoom.us/j/481929234 5pm     https://us02web.zoom.us/j/953343056 Workout AMRAP 5:00 x 5 100m Run 7 Burpees If you complete 5 rounds in under 5:00, perform Max Rep KB Swings 53/35lbs in remaining time. Rest 2:00...

Quarantine Hybrid Nutrition Plan

next Monday, May 4th… it’s on!! Our 6 week clean eating challenge.   ‘Lean Into It.’ This is the 8 week program, condensed into 6 weeks, in hopes that we will begin to get back to a somewhat normal life by the beginning of summer.  I see a whole lot on social...

Get your running shoes!

zoom at noon tmw https://us02web.zoom.us/j/324868982 Friday April 24th Workout 6x200m Sprint Rest :200 6x100m Sprint Rest 2:00 6x50m Sprint Rest 2:00 Extra 8 Rounds 1:00 Flutter Kicks :30 Lying Leg Raise Hold (2″ off the round) Rest...