Now squat :)

I Might as well squat. Y’all obviously didn’t work hard enough on legs today haha!   Now add some weight.  😁 zoom are 6am, NOON and 5pm tomorrow! 6am https://us02web.zoom.us/j/481929234 12pm https://us02web.zoom.us/j/324868982 5pm https://us02web.zoom.us/j/953343056...

Leeeeeeeeeg daaaaaaaayyyyyy!!!!

Get your lunges ready! zoom at noon and 6:30pm tmw! noon:   https://us02web.zoom.us/j/324868982 6:30pm: https://us02web.zoom.us/j/740477153 Wednesday April 22nd For Time 200m Walking Lunge 100 Burpees 200m Walking Lunge Extra Good Mornings 15-15-15* *Any object racked...

SUPPLEMENTS!!!

Anyone low on protein, pre workout or omega 3s? Driven Nutrition is the vendor we use and they are holding a ‘gym drive.’  Crossfit of Fremont receives 30% of sales during the pandemic. They want to help out affiliates who are affected by COVID-19, so they are...

Monday Feels like Groundhog Day

Anyone else feel like Groundhog Day? At least the kids are back to school.. wait… sorta. alright… so there’s a talk about a ‘soft opening’ of the state. Slowly allowing small groups, mandated face coverings… but until the state fully opens back up,...

Allllll the burpees…

I hope you are ready for some burpees 🙂 Tomorrow (and next Friday) I won’t be available for an evening zoom session. So just noon for tomorrow. I have another zoom meeting  at the same time. 12pm   https://us02web.zoom.us/j/324868982 Workout For Time 30-25-20-15-10-5...