Mantej and Prabhleen are AWESOME!

Two of our own members are doing this incredibly selfless act. Read below!! …and Mantej is even sporting his CFoF shirt! Awesome guys!! A special thanks to our frontline healthcare workers! Hello! Our names are Mantej Singh and Prabhleen Kaur and we are students...

Friday Eve

General Warm Up 400m Run 30 Front-to-Back Leg Swings, Per Side 30 Side-to-Side Legs Swings, Per Side 20 Shoulder Taps (inverted if possible) 200m Run Workout 4 Round 800m Run 20 Handstand Push Ups 30 DB Hang Clean and Jerk 50/35lbs Extra Accumulate 3:00, Per Side...

Soreness :)

Whoever else did Murph… how do you feel?  Lol. …best way to recover muscles besides sleep and nutrition…  MOVE 🙂 See you tomorrow. Zoom at noon and 6:30 PM General Warm Up AMRAP 5 10 Box Jumps (Step down) 100m Run 5 Push Ups Then 2:00 Per Side,...

Tuesday May 26th

Hope you all had a great holiday.  I don’t know about you, but I missed the typical social BBQ, with the day being kicked off by doing MURPH in the gym. Hang in there folks… hopefully Jeff can open those doors with some guidelines soon! Zoom at 6am and 5pm...

MURPH – Happy Memorial Day!

Those of you new to CrossFit, the sport has a way of honoring fallen heroes, called a hero WOD.  They are intended to be incredibly intense and during the workout, the idea is to think of the fallen hero, rather than yourself.  It’s a tradition to honor Michael Murphy...