Let’s not drop the ball on Friday. Zoom only at noon. See you there! If you have a barbell and access to a pull up bar or a rack, feel free to join us at 5:30am. Message me for the link.  12pm   https://us02web.zoom.us/j/324868982 General Warm Up Every 3 Minutes for...

Let’s WURK!

if you’re struggling to get motivated and moving during this ‘much longer than expected‘ SIP, it’s not too late to get going.  Jump on zoom and join us for some social conversations and a good workout.  A few of our 6am members got back in the game yesterday and they...

Wednesday workout

I’ve added the suggested warm up on here, for those of you working out on your own. Keep in mind the note about running only :40 of that odd minute. I would definitely follow the same rule of thumb for the snatch/push up minute. Scale it so you can finish a set of...

Squat below parallel

haha!! LOTS of squats tomorrow. Make sure you’re getting LOOOOOOW. Keep your weight in your heels, Push your knees out, keep your chest up and bend your knees enough to get your hips below your knees. Let’s do this!! Day 60 something. zoom at 6am and 5pm 6am.  ...

Social Distance training

On Saturday, Jeff and a few trainers spent some time prepping the gym for a potential space to workout in when we are given the green light to reopen. This weekend we will film a workout in the new space so you can all see how it will work and Jeff will explain how it...