CARDIOOOOOOO!

Get ready!!! Tomorrow may be a little deceiving.  It’s a cardio day. …a bit of rest from the weights, but today’s workout may creep up on your A$$ indents 😂 by day 2, lol. Enjoy! Tuesday June 30th 100 Double Unders 10 burpees 100 m run 80 Double Unders 8 Burpees...

Move It Monday!

Hope you all had a nice weekend!  Let’s get the barbells back out tomorrow! That went well last week.  Just remember, with these lighter weights and being outside, we absolutely cannot drop the bars. We need to set them down after each movement.  We hope everyone is...

First week notes

Nice job to everyone who has given outdoor fitness a shot this week.  We are all adjusting to the new ‘normal’ and finding efficient ways to run a smooth class. Some reminders and/or notes about class procedures.   When we are back and forth, in and out of the gym...

Thursday !

3 days in! I know these soft opening rules change moment to moment, so thanks to everyone for being so flexible with the current rules. One day at a time, but at least we can get some work in on Cedar Blvd, rather than our garages on zoom. A step in the right...

Outdoor Fitness Day 3

2 days down, 3 to go on our first week back! How’s the soreness? Lol I hope everyone is recovering with some good supplements.  If you need some recovery protein supps, Jeff has some of the Driven Nutrition brand. It’s pretty tasty. Let’s pull out the barbells tmw and...