Plant based products!

If anyone is looking for a good quality, vegan protein supplement, Driven nutrition has some products you may like.  It will help promote muscle growth and aid in muscle recovery.  Check it out! You can order here and it will also help support the gym....

No running :)

How sore are you, this week, so far?? 😳🙋🏼‍♀️ We’ve had tons of hard work. Let’s keep at it!! Thursday August 30th 1. Strength Find a 2RM Hang Squat Clean 2. Conditioning For Time 3 Rounds 10 Squat Cleans (135/95#) 10 Push...

Active rest ?

Wednesday July 29th Every 5 mins for 40 mins rotate between: 400 m run 20 lateral burpees over the bar and 20 barbell wipers Workout clarification: ‘Four 400s and four short couplets. To be clear on the format of the workout, on “go”, athletes run 400m, then rest...

The Deadlift

‘Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in...

Monday Sweat

Hope everyone had a nice weekend. Let’s get back at it! Monday July 27th 1. Conditioning For Time Run 1 Mile; Then Partition the following however you’d like: 150 Air Squats 100 KB Swings 53/35lbs 30 Single arm KB rows on each arm. 2. Midline 4 x 15 V-Ups Rest...