Back at it!

Thanks to everyone for your patience and support through another unpredictable week. Everything COVID and fire related is a moment by moment decision and Jeff has had to make some tough, last minute decisions as an owner. the state is still burning, but through today,...

Fitness Friday

Friday August 28th 1. Strength Pause Back Squat 3-3-3-3-3 2. Conditioning AMRAP 12 Minutes 12 Back Rack Reverse Lunge Steps 95/65lbs 12 Power Snatches 95/65lbs 12 Barbell Rows

We’re Baaaaaaack!

The air quality has improved enough to get back at it!   Register for your spots, before they fill up! Thanks to everyone for being patient. Thursday August 27th 1. Conditioning For Time 30 Box Jump Overs 24/20″ 400m Run 20 Dips 40 Box Jump Overs 24/20″  ...

One more zoom day …

We are going to commit to one more zoom day, in hopes that Thursday can be on site, outdoors. The air quality is finally heading in the right direction.   It got pretty bad today. Same zoom times/links: 6am  https://us02web.zoom.us/j/83311533011...

Tuesday Zoom

it’s a good thing we didn’t host onsite classes today. The AQI reached an incredibly unhealthy state. Later this evening it did lower a bit, but not enough to open back up tomorrow. The same zoom times will be offered tomorrow, with the same links  (see below).  Stay...