by Jeff Moran | Sep 23, 2020 | Uncategorized
Wednesday September 23rd 1. AMRAP 3 mins X 4 25 Double Unders 8 DB deadlifts (50/35#) 25 Double Unders 4 DB Thrusters (50/35#) Rest 3:00 between AMRAPS 2. extra: In as few sets as possible, walk 200m with an empty bar overhead, in your snatch...
by Jeff Moran | Sep 22, 2020 | Uncategorized
Hopefully you all consumed some muscle building protein after today’s workout. Muscular overload is the perfect opportunity to grow your muscles. Tomorrow will be a whole lot of cardio. Might as well balance the week out, so far. Continuous power snatches, for a...
by Jeff Moran | Sep 21, 2020 | Uncategorized
Monday September 21st 1. 3 rounds Max reps bodyweight back squats Rest 3:00 2. 21-15-9 DB Bench Press DB Strict Press DB Hang Power Cleans DB Weights: Two 50/35s
by Jeff Moran | Sep 18, 2020 | Uncategorized
what a heavy loaded week!! I hope you are all eating and sleeping properly to recover from all of the work we’ve done this week. Tomorrow you can ‘rest’ by way of cardio, haha Friday September 18 1. Deadlift 10-10-10 2. 3 Rounds 800m run 4:00 Row/bike as...
by Jeff Moran | Sep 17, 2020 | Uncategorized
If you love Dumbbells, then tomorrow is your day!! Thursday September 17th 10 Rounds 10 DB step ups * 8 DB Hang Snatches * 6 DB Push Jerks * 4 DB Thrusters ** 2 Devil’s Presses ** DB weight (50/35#) / Box Height 24/20” * 1 DB ** 2...
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