Trick Or Treat

If anyone is looking for a Covid-safe, trick or treat option, Alex is hosting this event.  Go check it out!! Friday October 30th 1. strength 3 Rounds 30 banded Tricep extensions superset w/8 crazy 8’s 2. 3 rounds for time 20 Deadlifts 135/95 15 Hang Power Clean 10...

Double Under Wonder

Thursday October 29th 1. Tabata: Rotating 4 rounds of each Hollow rocks Supermans Flutter kicks Swimmers 2. 5-10-15-20-25-30-35-40-45-50 DU’s    (du’s must be unbroken for rx) 10 push ups between each set of du’s *if you trip and you’re aiming for...