by Jeff Moran | Oct 30, 2020 | Uncategorized
If anyone is looking for a Covid-safe, trick or treat option, Alex is hosting this event. Go check it out!! Friday October 30th 1. strength 3 Rounds 30 banded Tricep extensions superset w/8 crazy 8’s 2. 3 rounds for time 20 Deadlifts 135/95 15 Hang Power Clean 10...
by Jeff Moran | Oct 29, 2020 | Uncategorized
Thursday October 29th 1. Tabata: Rotating 4 rounds of each Hollow rocks Supermans Flutter kicks Swimmers 2. 5-10-15-20-25-30-35-40-45-50 DU’s (du’s must be unbroken for rx) 10 push ups between each set of du’s *if you trip and you’re aiming for...
by Jeff Moran | Oct 28, 2020 | Uncategorized
Wednesday October 28th 1.) 5×5 push press Super set w/10 bent over bb rows 2.) 30-20-10 Cal row Burpees Box jumps #24/20
by Jeff Moran | Oct 27, 2020 | Uncategorized
Tuesday October 27th 1. 100 kb swings #53/35 With 5 push ups at the top of every min. Starts with push ups 2. 4 rounds 50 air squats 400 m run
by Jeff Moran | Oct 26, 2020 | Uncategorized
Monday October 26th 10,9,8,7….1 Bench #135/95 Power cleans Pull ups 100 m run between sets 30 min cap
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