New Year’s Eve Eve

1 more day of 2020!   Don’t make it a rest day 🙂 Thursday December 31st Metcon For Time: 1,200 meter Run 30 Devil Press 25/15s 800 meters Run 20 Devil Press 25/15s 400 meters Run 10 Devil Press 25/15s Time Cap: 20...

New Year’s Eve Eve Eve

6 days til clean eating!! Let’s get it!! Gym members get a discount. Use this form. CFoF Member Sign Up Form Wednesday December 30th Metcon 5min. AMRAP: 5 Kipping Pull-Ups 5 DB Goblet Squats 50/35lb. Rest 1min. 5min. AMRAP: 10 Lateral Goblet Lunges (5ea side) 10...

New Year’s Eve, Eve, Eve, Eve

almost ready to kick 2020 to the curb??? Let’s optimize our fitness while we wait.  10 rounds tomorrow.  …a low number of reps per round.  Keep a steady pace and keep moving. That should work out for you, well. Tuesday December 29th Metcon 10 Rounds For Time: 3...

Let’s EAT!!!

happy holidays!! We hope everyone had an enjoyable Christmas.  Here’s to rushing to 2021! Only 8 more days until we start 8 weeks of clean eating (minus a cheat day every week).  You can register here: CFoF Member Sign Up Form Monday December 28th Metcon With a...

Trying again…

My apologies for the link not working on Monday’s post   Here is the registration link for the nutrition program   CFoF Member Sign Up Form Here’s your home workout for tomorrow: Wednesday December 23rd Metcon “Annie’s Snatch” (Time) For Time:...