12 Days of Christmas

How’s everyone feeling after this week?? Pretty sore??  We get to finish off the week with a good one!  Definitely not a break at the end of the week, ha!  So show up and finish off strong(er than yesterday) 💪🏻 Friday February 26th  Weightlifting 15min. EMOM: 2-3...

Tall People

Tomorrow is catered to tall people. …at least I’m not a T-Rex  😬. Good luck!! Thursday February 25th Weightlifting 4 Sets: 4-6 Bench Press (shoot for 5-10lb. more than last week) Immediately into; 4-6 Sumo Stance Deadlifts Rest 2-3min. Between Sets Metcon For...

Hump Day Fitness

This says ‘quick and dirty’, but it’s 36 mins haha.  Oh well… each little EMOM is quick…. you just have to do 12 of them. Happy hump day. Wednesday February 24th Metcon Quick and Dirty… 3 Rounds: 3min. EMOM: 12/9 Cal Assault Bike immediately into;...

Push Jerk Record

I got on a ‘world record’ kick…. so I looked up the world record for the push jerk. This is an unofficial record, but this is 275kg, or 606lbs!!!!! AMAZING Tuesday February 23rd Metcon 20min. EMOM: Odd: 5 Jerks (off the ground) Even: Pulling Skill (See below)...

The CrossFit Open

It’s that time of year again!! Time for the Open! A worldwide, online competition, which will test your fitness against others in your age group. The Open is for EVERYONE.  …of ALL levels and abilities.  There are plenty of options; RX, scaled, no equipment (for...